Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blimpie Light Ranch Condiment - Nutrition Facts and detailed Analysis
56

Light Ranch Condiment

Blimpie - Light Ranch has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Blimpie - Light Ranch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium837.3 mg34.9%Top 10%Very High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 837.3 mg 34.9%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0 g

Sugars 7 g

Protein 2.3 g 4.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
54

Blimpie - Club Sandwich Cold Deli Sub

Per 100g | Calories 129
Protein 8.2 g | Carbs 15 g | Fat 3.5 g

69

Blimpie - Tuna Sandwich Cold Deli Sub

Per 100g | Calories 157
Protein 7.7 g | Carbs 16.3 g | Fat 7.4 g

70

Blimpie - Oatmeal Raisin Cookie..

Per 100g | Calories 103
Protein 1.6 g | Carbs 14.7 g | Fat 4.3 g

53

Blimpie - Turkey Sandwich Cold Deli..

Per 100g | Calories 120
Protein 7.2 g | Carbs 14 g | Fat 3.2 g

Related Searches

9

Shortening (Confectionery Shortening,..

Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g

68

Tamales Navajo

Per 100g | Calories 153
Protein 6.3 g | Carbs 18.1 g | Fat 6.1 g

31

Blimpie - Light Italian Condiment

Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.3 g

5

Blimpie - Caesar Condiment

Per 100g | Calories 488
Protein 2.3 g | Carbs 4.7 g | Fat 51.2 g

14

Blimpie - BLIMPIE Sauce Condiment

Per 100g | Calories 419
Protein 4.7 g | Carbs 55.8 g | Fat 27.9 g

55

Blimpie - Peanut Butter Cookie..

Per 100g | Calories 120
Protein 2.2 g | Carbs 12.5 g | Fat 6.5 g

31

Blimpie - Light Italian Condiment

Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.3 g

5

Blimpie - Caesar Condiment

Per 100g | Calories 488
Protein 2.3 g | Carbs 4.7 g | Fat 51.2 g