Blimpie - Light Ranch has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Blimpie - Light Ranch, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 837.3 mg | 34.9% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 837.3 mg 34.9%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0 g
Sugars 7 g
Protein 2.3 g 4.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 8.2 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 157
Protein 7.7 g | Carbs 16.3 g | Fat 7.4 g
Per 100g | Calories 103
Protein 1.6 g | Carbs 14.7 g | Fat 4.3 g
Per 100g | Calories 120
Protein 7.2 g | Carbs 14 g | Fat 3.2 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 153
Protein 6.3 g | Carbs 18.1 g | Fat 6.1 g
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.3 g
Per 100g | Calories 488
Protein 2.3 g | Carbs 4.7 g | Fat 51.2 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 55.8 g | Fat 27.9 g
Per 100g | Calories 120
Protein 2.2 g | Carbs 12.5 g | Fat 6.5 g
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.3 g
Per 100g | Calories 488
Protein 2.3 g | Carbs 4.7 g | Fat 51.2 g